Step One: Ready To Level Up Your Life? Watch The Training Below To See
How The Kaizen Program Works!
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Step Two: Join Us Now & Experience The Most Life-Changing 100-Day Journey
Now that you’ve absorbed the lessons above, if you feel you’re ready to STEP UP your life and move forward fast with personal development + fitness, then join us in the Kaizen 100-Day Transformation Program now and let’s see how I can help you EXPLODE your growth by clicking the link below…
Everything you need to know about transforming your body in 100 days is in the video presentation above (including the Kaizen Transformation Program)..
...but if you prefer reading instead of watching, scroll down for the letter version of it.
As a Fitness And Personal Development Coach, I have the “weirdest” mathematical formula:
1+1 = 3
Introducing “THE MISSING KEY” that would finally unlock and reveal the best and happiest versio––
WAIT!!!!!!
Before you close this page kasi…
“malaki lang katawan ko pero ang engot ko
naman pala sa math…”
😅
“malaki lang katawan ko pero ang engot ko
naman pala sa math…”
😅
Hi, I’m Cho!
I’m the founder of The Lazy Lifter and the Kaizen 100-Day Transformation Program where I’ve already helped thousands of my mentees from all walks of life transform AND upgrade not only their bodies but also the overall quality of their lives.
Here are some of them 👇👇👇
Busy dad in his 40s
Complete newbie, nightshifter
BPO Industry (Night Shifter)
Mom of 2. Mahilig sa sweets
Father of two, full-time professional
Overweight / Obese
Busy student — Summa Cum Laude
Busy Lawyers
Freelancers
Business Owner
Extremely obese, poor health, and depressed
People dealing with mental health challenges
Skinny / Hardgainers
OFWs
Skinny Fat / Those With “Bad” Genetics
Post Pregnancy
Manginginom (Legit) 😁
Complete newbie with PCOS
Home Workouts Only
Doctors
LGBTQ+
Couples
Flight Attendant
Bago ikasal
Nurse
Engineer in his 50s — home workouts only
And all those who sought self-improvement
Now, asan na nga ba tayo?
Ah.
Dun sa
“weird math formula”:
Dun sa
“weird math formula”:
1+1 = 3
Ganito kasi ‘yan…
There are things that when another thing is added to them, you get 3 things (or more) instead of only 2.
For example, supplement companies usually combine INGREDIENT A with INGREDIENT B to make INGREDIENT A more absorbable.
There are things that when another thing is added to them, you get 3 things (or more) instead of only 2.
For example, supplement companies usually combine INGREDIENT A with INGREDIENT B to make INGREDIENT A more absorbable.
(A specific example would be Calcium and Vitamin D. Vitamin D increases the efficiency of calcium absorption. And without adequate Vitamin D, the body absorbs no more than 10% to 15% of dietary calcium – sobrang daming tapon na Calcium kung walang Vitamin D. May sense na ba ‘yung 1 + 1 = 3? 😁)
(A specific example would be Calcium and Vitamin D. Vitamin D increases the efficiency of calcium absorption. And without adequate Vitamin D, the body absorbs no more than 10% to 15% of dietary calcium – sobrang daming tapon na Calcium kung walang Vitamin D. May sense na ba ‘yung 1 + 1 = 3? 😁)
Similarly, when you combine INGREDIENT C and INGREDIENT D, they’d make a stronger reaction than if you take them separately.
(Example ulit: Probiotics and Prebiotics. Probiotics are beneficial bacteria for gut health, while prebiotics are fibers that act as food for these bacteria. When taken together, they work synergistically to improve gut health more effectively than when taken separately.)
(Example ulit: Probiotics and Prebiotics. Probiotics are beneficial bacteria for gut health, while prebiotics are fibers that act as food for these bacteria. When taken together, they work synergistically to improve gut health more effectively than when taken separately.)
Medyo naging nerd ako dun, forgive me, pero I hope that you now see that the “weird formula” isn’t that weird after all. 😁
Ulitin natin para hindi mo na makalimutan:
Ulitin natin para hindi mo na makalimutan:
1+1 = 3
“Coach Cho! Bakit mo ‘to ine-explain at ano naman kinalaman nito sa fitness?”
Great question!
Well…
Sadly, unfortunately, regrettably, and disappointingly… (🥲😅)
Most people think that…
Well…
Sadly, unfortunately, regrettably, and disappointingly… (🥲😅)
Most people think that…
Fitness is just a “standalone” area of their lives.
What they don’t realize is that THIS “false belief” is actually preventing them from living their best lives. Without knowing it, they’re their own biggest obstacle, leading many to feel unhappy — extremely unhappy.
Even those who think they’re content can sense deep down that something’s amiss. They can't pinpoint what it is, but there's a lingering feeling that something just isn’t right.
Even those who think they’re content can sense deep down that something’s amiss. They can't pinpoint what it is, but there's a lingering feeling that something just isn’t right.
For example:
I have this friend na nagtravel sa Vietnam several months back.
Their 3rd day was dedicated to mountain hiking.
800 stair steps.
And THAT…
was his wake-up call.
“Ang dami ko na ngang pera ngayon pero hindi ko naman ma-enjoy ‘yung mga nabibili ng pera ko such as this travel,” he said.
“Mas focused pa ako sa paghinga ko sa taas kesa sa pag-enjoy ko ng view eh. Hindi nawala agad ‘yung hingal ko ah? The whole time na nasa taas kami hinihingal lang ako. ANG TABA KO NA KO NA KASI. Muntik pa ako mamatay sa pinaggagawa ko. 😅”
Balikan natin ‘yung “weird math formula” quickly.
In my friend’s case, ganito s’ya:
In my friend’s case, ganito s’ya:
(I know, messed up ‘yung math.
Though you’d probably agree with me na negative ‘yung experience n’ya since ‘muntik’ na s’ya mamatay. 😅)
But what if physically fit s’ya nung nag-Vietnam s’ya? Let’s see:
1 (Success) + (1) (Fitness) =
3 (Ability To ENJOY His Trip To Its Fullest)
Now…
Nagme-make sense na ba ‘yung “weird math formula”? HAHA!
(If you’re curious about what happened to my friend… Well, he joined Kaizen, my 100-Day Transformation Program, and he’s so much better now in every aspect of his life. He’s also back to his weight 5~7 years ago – basically 7+kgs lighter than when he started in Kaizen. I’d love to share his photo sana kaso I don’t have permission. Next time siguro. 😉)
The good news is that…
Nagme-make sense na ba ‘yung “weird math formula”? HAHA!
(If you’re curious about what happened to my friend… Well, he joined Kaizen, my 100-Day Transformation Program, and he’s so much better now in every aspect of his life. He’s also back to his weight 5~7 years ago – basically 7+kgs lighter than when he started in Kaizen. I’d love to share his photo sana kaso I don’t have permission. Next time siguro. 😉)
The good news is that…
Fitness also improves EVERY AREA of your life.
“From someone na pasuko na in life, someone na nagkaron na ng suicidal ideations, into a strong, powerful and confident woman.”
Bea
“This program [Kaizen] is definitely more than fitness kasi I’ve unlocked physical, mental, and psychological aspects of me that I wouldn't have been able to dig up if it weren’t for the program.”
Jakey
“Kaizen has led improvements in various aspects of my well-being.”
Abbie
“Your program helped me regain the 'steering wheel'…”
Carl
“ Newbie… napadali ang fitness journey ko at sa ibang aspect ng buhay ko.”
Junifer
“Dati pag seselfie ako puro face lng kasi di ko kayang makita ang sarili kong ganyan kataba, but now i am confident, siguro di lang body ko yung na-develop pati narin yung pagiging introvert ko.”
CANOSA
Fitness is NOT a “standalone” area of our lives. It affects just about EVERYTHING.
Knowing this simple truth, YOU must be asking the following questions now:
“How do I get fit?”
“How do I transform into my ‘Version 2.0 Self’ – the new and transformed version of me who’s living a more successful and fulfilled life?”
"Is there such a thing as a perfect fitness program that's proven to deliver tremendous results and, at the same time… sustainable?"
“What are the tools that will make ME disciplined, able to manage my time well, and never fall off track ever again?”
Basically…
“How do I combine fitness and personal development so that it transforms my body and levels up my entire life in JUST 100 DAYS?”
I answered all those questions in the training that I did last time.
If you were there and you finished it until the end, GAME NA BA? If yes, you know what to do.😉
But if you missed it…
“How do I get fit?”
“How do I transform into my ‘Version 2.0 Self’ – the new and transformed version of me who’s living a more successful and fulfilled life?”
"Is there such a thing as a perfect fitness program that's proven to deliver tremendous results and, at the same time… sustainable?"
“What are the tools that will make ME disciplined, able to manage my time well, and never fall off track ever again?”
Basically…
“How do I combine fitness and personal development so that it transforms my body and levels up my entire life in JUST 100 DAYS?”
I answered all those questions in the training that I did last time.
If you were there and you finished it until the end, GAME NA BA? If yes, you know what to do.😉
But if you missed it…
SAYANG!!!
Well…
You can watch the replay pa naman. 😆
This entire page will “self-destruct” soon,
so I suggest watching the replay ngayon na.
Andito ka naman na eh. 😂
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HULI!
Nag-scroll down ka ‘no? HAHAHAHAHA!
Panoorin mo muna ‘yung training replay if you haven’t finished it yet.
Seriously.
Here’s a tip: Play it at 1.5x to 2x speed para mas mabilis mo matapos.
Don’t worry, maiintindihan mo pa din ‘yung mga sinasabi ko – hindi s’ya magiging gibberish.
Anyway…
Siguro you’re curious ano bang meron sa training ko. And like me, you don’t like wasting time so you want to know if the webinar is for you or not. (Kaya nga nag-scroll down ka muna before you hit the play button.)
I get your point.
Here we go:
This training is
PERFECT FOR YOU
if you are/have…
Stuck In Your Fitness Journey: You’ve been trying to get fit but haven’t seen the results you desire. You’re disciplined but you’re not seeing results despite your hard work and effort.
A Pattern Of Quitting: You often find yourself losing motivation midway and struggle to complete commitments. You're hesitant to start your fitness journey kasi baka masayang lang ‘yung effort mo if ever mag-quit ka lang ulit.
Newbie/Zero Knowledge: You aspire to be fit and sexy pero hindi mo alam anong gagawin or saan magsisimula.
Want To Finally Break Free From Your Destructive Habits: You're struggling with addictions like pornography, smoking, or alcohol and are ready to break free from these chains that are slowly destroying you and your well-being. You’re ready to reclaim control of your life.
Overwhelmed By Contradictory Fitness Advice: You've been bombarded with so many different fitness tips and tricks that you're not sure what to believe anymore. Litong lito ka na. Keto? Vegan? Intermittent fasting? Detox? Others? You want and need clear and science-based guidance. With evidence. Lots of it. (HINT: I got them. All of them.)
Seek Long-Term Lifestyle Changes: You're not just looking for a quick fix but want to learn sustainable lifestyle habits that will keep you fit and healthy in the long run.
Need a Fitness Plan That Fits Your Busy Schedule: You want to get fit but struggle to find the time. Sobrang busy mo. You’re looking for efficient and effective workouts that can be integrated into your super hectic lifestyle. (Kahit full-time employee ka pa na 3-4 hours commute every day.)
If you can relate to at least one of those things,
MY PROMISE to you is this:
If you pay attention to what I say in the training, you’ll come away with a couple of things that will surely change your life forever.
Well, that’s if you’re going to commit to applying the lessons here in real life with or without my help. (Hindi ‘yung napanood mo, na-feel good ka, then wala na. 😅)
Anyway…
Here’s what’s inside my training:
RICE IS LIFE!!! Why you should NEVER EVER try to avoid carbs if you want to lose weight and be fit.
Find out how these 'ULTRA BUSY' people were able to seamlessly integrate fitness into their unrealistically jam-packed schedules. (WAIT!!! Kala mo ba 2 hours or more ka sa gym and kala mo ba araw-araw mo kailangang mag-workout? 🤐)
Why everyone who said “OK na ako sa cardio lang” and actually lost a lot of weight now looks ‘super haggard’ and ‘parang nagkasakit’. (Plus the ONLY THING that could prevent this from even happening to you.)
The S-A-A-C Framework – the key to effortless and more consistent execution of your fitness goals no matter your experience level.
The TWO MAIN INGREDIENTS of a science-backed, proven-effective, and easy-to-sustain fitness program. (I revealed the exact foundation that has already changed thousands of my mentees’ lives.)
Why I’ve invested (and still do) millions of pesos in coaching programs and courses. Most people would call me crazy – and they’re probably right – but it’s one of the wisest decisions I’ve ever made in my entire life and career. Let me show you.
Why doing too many exercises and too many sets too frequently is sabotaging everything that you’re working so hard for. (Wala kang makikita na mentee ko na 2 hours sa gym or 6x~7x kung mag-workout. 😁)
BONUS: Free “No-Cook” Meal Plans – Perfect for those na hindi marunong magluto like me. 😅
The “costume” that ALL unsuccessful people wear every single day of their lives without even knowing about it. (Simply wearing it basically means having ZERO CHANCE at success.)
Home workout variations so you don’t have to leave the comfort of your own home. Perfect for introverts like me. HAHA!
Imagine you’re in a birthday party tapos tinititigan ka nung LUMPIANG SHANGHAI. Question: Ilan kukunin mo bago ka pa maubusan? 😆 Hint: You don’t have to deprive yourself pero ‘wag naman unli lumpia. 😂 Kahit mag ice cream ka pa for dessert. And yes, hindi babalik ‘yung na-lose mong kgs.
I’ll teach and show you my exact methods sa pag achieve ng lahat ng goals ko in fitness and in life — I will hold nothing back. This method has produced over 1,000 transformations in the past few years.
After teaching you my exact methods, I’ll give you an opportunity to work together with me and my team to mentor you for 100 days in case you don’t want to be alone in your journey to becoming your “Version 2.0”.
Now, if you’re truly done watching the training replay…
Or if kasama kita when I did it live nung nakaraan (Thank you by the way for staying until the end! I appreciate you!)...
You already know na:
FACT ABOUT COACH CHO #1:
For so many years of doing fitness, hindi ako nagkaron ng magandang result just because kala ko alam ko na ‘yung ginagawa ko… hindi pa pala.
Look at my photo below.
Four (4) years na akong consistent nagwo-workout for 5-6x a week at kumakain ng tama d’yan.
Kita ba sa katawan ko?
Hindi, ‘no? 🥲😅😂
Grabe.
For 4 years, kala ko tama ‘yung pinaggagawa ko sa gym and meals ko. Sabi nila “fitness is a slow process” daw so kahit hindi ako nakakakita ng visible results, I never bothered checking.
“Lalabas din ‘yang abs ko,” I told myself.
After 4 years of consistent hard work, walang abs na lumabas. 😔
Sayang.
Ilang taon din ‘yun.
Sana nalaman ko agad na pwedeng 100 DAYS OF TRANSFORMATION lang.
FACT ABOUT COACH CHO #2:
Hindi ako biniyayaan ng
magandang genetics.
😅
‘Yung lampayatot na nakikita mo sa baba?
Ako ‘yan.
Kitang kitang kita mo naman…
Hindi ako pinagpala ng magandang genetics.
Like most people, I wasn’t born with broad shoulders, a square chest, malapad na back, or even beefy arms.
(Grabe ang nipis ko pala talaga noon. 😅)
Pero I found a way to make my dream physique a reality for me and for my students who also have sh*tty genetics. (HINT: I discussed what my students and I did in my training above.)
FACT ABOUT COACH CHO #3:
TAMAD AKO. 😅
“Coach Cho! Tamad ka pa n’yan na 5-6x a week ka kung mag-gym?!?”
Well…
Dati ‘yun. 😆
Hindi ko pa kasi alam nun na I can transform my body in just 100 days at a time without spending most of my days inside the gym. 😁
(I didn’t know na pwede pala na kahit 3x a week lang tapos significant and visible pa din ‘yung results. 👀)
Pero sige, sabihin na nating “masipag” ako noon. Kaso sa fitness lang ‘yun. 🥲
Other areas of my life?
Wala.
Sobrang tamad.
Wala ngang direction sa buhay eh.
In fact, after I figured out how to get ripped and after actually making it a reality…
Wala na akong ibang ginawa but to flaunt it.
Pucha.
I celebrated.
I partied.
I partied hard.
I partied whenever I could.
Eto na ‘yung hinihintay ko eh.
I mean… anong gagawin ko sa malaking katawan ko, ‘di ba? HAHA!
Girls and parties were fun.
At first.
But I realized that the reason why I was living my life at a fast pace was because ayokong abutan nung humahabol sa’kin na emptiness, shame, guilt, sadness, regrets, etc.
Pero ayun.
I wasn’t fast enough and inabutan din ako eventually. 😅
It was when my daughter asked for help sa assignment n’ya: “Daddy, ano ilalagay kong answer dito sa assignment ko?”
Around Grade 1 s’ya nun if I’m not mistaken so kala ko it was something that an adult like me would be able to easily answer.
Kaso…
The question was: “What does your father do for a living?”
FACT ABOUT COACH CHO #4:
I got too busy with my business and
tumaba ulit ako. 😅
After my daughter’s life-changing question, I committed to becoming a better person and father.
Hindi ‘yung puro papogi.
Ayun.
I bought courses and hired mentors.
I got paid as a freelance writer.
I published my own blog.
I learned how to sell.
Eventually, I created and sold my first ever digital products.
I’m not sure if you’re familiar with Minimalist Fitness but it’s the step-by-step system that has transformed thousands of Filipino lives. Here are some of them:
Finally…
I figured it out!
(Unfortunately, fitness ‘yung una kong naisip na area na ayusin kasabay nung business. I know may mga mas importanteng bagay pa pero dun kasi ako magaling eh. Mahirap for me to accept na tumaba ako. Don’t worry. May character development naman dito sa story na ‘to. 😅)
I really tried but I couldn't at that time.
Sabi ko:
“I can only be consistent & disciplined at a very few things. Di pwedeng sabay sabay at may mapapabayaan talaga.”
Basically...
If my business is doing great, it’s “normal” na mapabayaan ko ‘yung fitness ko at tumaba.
That belief held me back until…
FACT ABOUT COACH CHO #5:
I figured out a way to become Cho Version 2.0 not just in fitness but also in every aspect of my life.
After being aware of my sh*tty situation, hindi ko alam anong pumasok sa isip ko but my first response was to hire more mentors.
MORE EXPENSIVE MENTORS.
I hired Craig first for $1,500 per month for 4 months.
But this time...
I got not only my fitness handled, but also my money, relationships, business, personal development, and impact handled.
All at the same time.
Found an amazing partner who supports me in everything I do.
Now a role model to my kids.
Helping change thousands of Filipino lives.
Now, I’m not surprised if you’re surprised with everything I told you and you’re thinking:
“Coach Cho, kala ko about fitness ‘to. I’m actually here to transform physically and finally look better (again) and gain my confidence back.”
It’s just that…
I don’t want you
to settle.
There’s so much more than just fitness and I don’t want you to miss out on a life that’s really worth living.
Sayang oras.
IMAGINE:
● Men finally leading their women instead of their women leading them.
(The reason why a woman takes the leadership role is simply because the man doesn’t have the confidence to do it. Most men are passive. Some men try to lead with dominance. But a woman would willingly submit to a man who’s empathic and understanding. A man who supports and uplifts. Women just want to feel safe, secure, and valued. This IS a wake-up call for men to start taking personal development seriously.)
● Those battling stress, anxiety, or even depression finding relief and peace.
(Those battling stress, anxiety, or depression can find relief and peace. Regular physical activity, combined with a shift in mindset towards a more positive outlook on life, has been shown to significantly reduce mental health symptoms, laying the foundation for a calmer, more contented state of being.)
● Busy parents being able to spend more time with their children.
● Individuals feeling lost or directionless finally finding purpose and drive.
(The inner and outer transformation often reignites passion for life, sparks new interests and ambitions that have been dormant for a long time. Fitness and personal development jumpstarts the journey to rediscovery and renews zest for life and all its possibilities.)
● People with diabetes, heart problems, and other “dis-eases” are finally living healthy lives.
(Also imagine their loved ones free from worry that at any time, something might happen to them.)
● People enjoying their travels more than ever.
(Travels can be hard to fully enjoy when you’re not in your best physical shape. The constant walking, exploring, and adventure can be taxing on an unprepared and unwilling body.)
● Those with low self-confidence awakening to their true potential.
(It's not just muscles that are being built but also the discipline, confidence, and self-trust – positively influencing every aspect of one’s life, from career and business success to more meaningful relationships.)
● Single parents making self-care one of their top priorities again.
(Being a single parent is undoubtedly one of life's most challenging roles. Juggling parenting, work, and personal life often leaves little room for self-care. GOOD NEWS: There’s a way to empower them to find balance, enabling them to nurture their own needs while still being present for their children.)
● Broken people start healing from their traumas.
(I’ve seen it so many times: How fitness and personal development helped people channel their pain, rebuild their destroyed self-esteem, regain a sense of control of their lives, rediscover their inner peace and finally move forward with their lives.)
● Single people (who are looking for love) learning to love themselves first.
(People who want to attract their ideal partner should be THAT ideal partner first. In the same way, the broken will attract the broken. Those who want to find love should prioritize learning to love themselves first, accepting every flaw and imperfection, embracing their individual and unique selves. I’ve seen this firsthand with a couple of people who found the love they’ve been searching for inside the Kaizen community. 😊)
Solid sana, ‘no?
Now, if you agree with me, kasi nakita mo din naman how combining fitness and personal development changed my life for the better…
(And if you looked close enough, you would have seen the hidden traumas I experienced even if I didn’t tell you the specifics.)
I’m going to introduce you to something that would change your life too – only if you let it, only if you let me.
Something that transforms not just bodies, but entire lifestyles. A program that empowers you to take charge of your health, mind, and soul. (Nakita mo na ba ‘yung sarili mong sobrang saya and contented kahit walang dahilan?)
Something that connects you with a supportive community. A place where you're not just a member, but a valued part of a family that grows together, supports each other, and celebrates every victory, big or small. (Hilahan pataas. Walang maiiwan sa baba.)
Something that provides you with scientifically-proven knowledge and practical tools. From nutritional guidance to workout plans, from mindset reprogramming techniques to productivity hacks – everything you need to succeed at your fingertips.
Something that's more than just a fitness program – it's a life-changing journey. It's about becoming the person you've always wanted to be, living a life you've always dreamed of, and achieving goals you once thought were out of reach. (Yes. Posible pala.)
So, if you’re ready…
(I know you are)
Let me introduce you to:
100-Day Transformation Program
Kaizen is not just another fitness plan (as you may already know).
It’s a comprehensive transformation blueprint that has already prompted the rebirth of hundreds of my mentees’ lives.
Yes, ‘rebirth’ is a strong word. But it’s the only way to capture the essence of what Kaizen truly offers.
Just look at these transformed lives:
Now, I know kanina ka pa atat na atat malaman ano bang meron sa Kaizen at paano namin nagawa ‘yung ganung klaseng transformations…
…IN JUST 100 DAYS.
BUT.
Before I tell you more about my signature fitness and personal development program…
I want you to take a minute to PAUSE…
…and imagine that you’re already that person you want to be.
Whatever, whoever that is.
Then as you READ EVERYTHING from this point onwards, I want you to go back to what you have imagined and ask yourself:
“Will this lesson/module help me become
the person I want to be?”
The last thing I want for you is to join Kaizen just because na-hype ka lang with the hundreds of results that you saw.
Game?
“Coach Cho! G na ako!Magkano Kaizen?!
How to pay?!?”
😅
I meant game ka na ba for the Kaizen details. 😂
Mamaya mo na intindihin ‘yan. HAHA!
All I can say is that:
Personal Development
is
EXPENSIVE.
If you watched my training, you already know that I invest a lot on my personal development to skyrocket my growth.
And sa sobrang obsessed ko to be excellent in every aspect of my life, I even invested:
P870,000
(I’m not trying to compete with my mentors. It’s just that I have a mission to fulfill. 😉)
That being said…
Kaizen
is NOT an
impulse buy.
You know what I mean.
Kaya nga sabi ko kanina: “The last thing I want for you is to join Kaizen just because na-hype ka lang with the hundreds of results that you saw.”
I meant that because Kaizen is NOT CHEAP.
P500,000 nga ‘yung gustong ibayad sa’kin nung ibang mentees ko eh.😅
Anyway…
Game na ba?
Week 1:
Creating Your 2.0 Character
(SPOILER ALERT: This is the most important lesson of all.)
Earlier, I asked you to imagine the kind of person you want to become.
If you did that, congrats! You just ‘unofficially’ started the Kaizen program. 👏🎉🥳
The only problem would be how to actually become that person. And that’s where I come in. In your first week, you will learn/discover:
‘Systems Thinking’ which is basically “how you should think” if you want to be successful not just in fitness but across all life areas. (HINT: ‘Systems Thinking’ is the only key to getting the transformation that you envision for yourself. Not mastering this would lead to a sure failure.)
The ‘Quintessential 5 Steps For Incredible Transformation’ – the only things you need to do that would ensure a lasting change in both your physique and overall lifestyle.
High-Level Mindset and Discipline that would ensure that your journey to fitness is also a journey to personal mastery and excellence.
The Kaizen Execution System ©️: Your Blueprint For Transformation – a groundbreaking framework and online tracking system that I carefully developed for hundreds of hours that would shape your dream body and redefine your whole life. (HINT: It goes beyond workout routines and meal plans.)
EVERYTHING that you need to do every day for 100 days. (These are sooooo simple that it’s practically impossible for you to not do them.)
Week 2:
Get More Results While
Doing As Little As Possible
Some well-meaning advice is actually doing more harm than good and it’s time to debunk them.
This week, we’ll correct the most common misconceptions you’ve heard from other people, your parents, or even FiTnEsS eXpErTs.
What really happens when you lose weight by doing cardio only. (HINT: Magmu-mukha kang ‘may sakit’ or haggard. 😅)
Why 2-3x a week of working out is enough to transform your body. (And why doing less IS actually better than spending most of your time inside the gym.)
Why even if you DON’T EAT cheeseburgers, pizzas, ice cream, and other ‘unhealthy foods’, you could still GAIN WEIGHT.
The Simplified Nutrition Program: How to enjoy life while transforming your body. (No need to deprive yourself of good/yummy food.)
Week 3:
How To Make Sure You’re
Winning Every Week
“Bakit may t’yan pa din ako?!?” – Fitness Newbie after 1.5 weeks of working out.
😅
The assumption that ‘nothing is happening’ when they don’t see immediate physical changes is one of the most common pitfalls of fitness beginners.
(I’ll be completely honest with you. Through Kaizen, I offer the fastest and most effective way to lose weight and build muscle – in just 100 days. Pero don’t expect na tunaw agad ‘yung belly fat mo in just a few days. 😅 Fitness doesn’t work that way.)
That’s why this week, we'll discuss:
The ‘true’ and ‘beyond-the-mirror’ indicators of progress and the invisible wins that are just as crucial as the visible ones.
The only fitness metrics that matter in your 100-Day Transformation Journey. (Focusing on the wrong numbers, like body fat percentage, will just cause confusion and progress delays.)
The most straightforward method to confidently track your muscle growth, ensuring that you’re on your way towards your transformation goals.
The optimal percentage of weight loss per week. Shed pounds safely without compromising your overall health.
How to never experience weight loss plateau.
Week 4:
Mindset, Behavior, Diet, Workout, Sleep, & Supplement Hacks
Practical ways to manage ‘fake hunger’ and take complete control of your dietary choices for optimal results.
How to manage your internal and external environment so you don’t fall into the temptation of reverting back to your old life of poor choices.
An average person makes around 35,000 decisions in a day. I’ll show you my process of ‘outsourcing’ key choices that helps me avoid decision fatigue and burnout.
List of scientifically-backed supplements that can support you in your 100-day fitness journey.
Always sleep deprived? Here are my super simple steps to make sure that I get quality sleep every single night.
Week 5:
Reprogram Yourself To Reach Your Goals Faster & Easier
A lot of people have a pattern of quitting something midway and the biggest culprit is the loss of motivation.
This week is all about hacking your motivation para hindi na s’ya maging hindrance sa pag-achieve ng goals mo.
(SPOILER ALERT: Losing motivation is part of the process but there’s a way to make it an ally rather than an enemy.)
I didn’t learn these hacks from anyone (not even the most expensive mentors I’ve hired in the past) but from my own daily journals. I discovered a pattern and when I became aware of it, never ko na naging problema ulit ‘yung [lack of] motivation.
How to stay consistent in anything that you do regardless if your motivation levels are high or low.
The time required for your mind to go on ‘autopilot’. When this happens, achieving your goals would be effortless.
How to execute at your full capacity even if you have ZERO motivation.
Practical ways to maintain your momentum while minimizing the challenges you face.
Turning your desires into reality by taking control of your “TWO MINDS”.
Week 6:
Eat More, Lose More [Fat]
YEP.
There was no typo in the title of this week’s lesson.
There’s really a strategic way to eat more while maximizing your fat loss. (‘Wag ka muna pumunta sa Vikings kasi there’s a system dito pero madali lang naman. 😁)
Anyway, here’s what you’ll learn during this week:
Discover the '2-Day Eating Reset': A strategic approach to amp up your motivation, regulate hunger hormones, maintain a healthy metabolism, and make sure that you can stick to your diet plan. (This is a ‘fan favorite’ among my Kaizen mentees. 😋)
Why you should celebrate when you’re finally feeling a high level of fatigue, low energy, and slight strength loss. (HINT: It means that the doors to faster muscle growth have just been opened.)
When to strategically pause your diet to combat the negative effects of metabolic adaptation, enabling you to return with the ability to eat more while accelerating fat loss.
Introducing the Fitness-Fatigue Model: Why going ALL IN, ALL THE TIME in your workout routines is a recipe for massive failure.
Why you should NEVER EVER fear eating. (Takot na takot kumain ‘yung iba kasi “babalik daw” ‘yung ni-lose nilang weight. That's just a myth and it’s not true.)
Week 7:
Gain Laser Focus
This week is a game-changer and my personal favorite in the Kaizen program.
Why?
Because the principles taught here, when applied at both macro and micro levels, can profoundly transform your life.
The magic of this lesson lies in its immediate impact – you'll start seeing a noticeable difference in just a few days of applying these life-altering hacks.
Get ready to unlock a level of focus and productivity that will elevate every aspect of your existence. (Big word ‘yung ‘existence’ but I don’t have a better term that would justify how transformative this week’s lesson is.)
How [negative] addiction starts and how to get yourself [positively] addicted to doing the things that truly matter instead. (HINT: This will also help you stop mindlessly checking your phone every few seconds among other things.)
Techniques to find enjoyment in doing the most boring stuff, leading to a more successful and fulfilled life.
How to become ULTRA PRODUCTIVE without adding complexity to your life.
Understanding how your brain makes you want to do things you don’t even want to do and how to finally take full control of your own life
THIS IS MY OPINION ONLY: The real cause behind many of today’s depression cases. (I never heard anyone, even psychiatrists and psychologists, say this.)
Week 8:
Amp Up The
Final 50 Days
As you approach the second half of your journey, this week is all about leveraging what you’ve already learned and applying them with even greater impact.
The goal of this lesson is to accelerate your transformation so you could smash your 100th day physique.
Use this 5-second test to determine if you still have significant fat to lose before your abs start showing.
How to predict your transformation and eliminate doubts about your progress.
Implement these strategies that make quitting your fitness and personal development journey an impossible thought.
The biggest mistake even fitness veterans make that often leads to zero (or even negative) results.
Discover the tool that elevated (and even skyrocketed) my performance across fitness, business, and personal relationships. (Doing this religiously improved the overall quality of my life.)
5-Week Mini Challenge
In this crucial phase of your journey, I’m introducing you to a mini challenge that will not only impact your 100-day goals but also set a foundation for lifelong success.
We will reshape your approach to fitness and personal development, helping you build habits that stick and create momentum that lasts.
5-Week Challenge Mechanics and Prizes: Wala lang ‘to. I’m just going to reward the Top Individuals and Groups. Pampagana lang. Nothing to see here. 😁
The ONE MINDSET SHIFT that allowed me and my mentees to live awesome and fulfilled lives.
How this forward-thinking approach in fitness can create ripple effects in all areas of your life.
My masterplan in conquering the whole world. (I’m quite obsessed with this, I think no one can stop me. 💪)
What to do if you want to leave the world better than you found it. (Yes, you can do it only if you allow yourself to.)
Week 10:
Your Invisible Enemy
An invisible force/enemy might be quietly and secretly preventing you from achieving your fullest potential.
In this week’s lesson, we’ll explore and dismantle these hidden barriers so you can achieve a transformation that goes beyond the physical.
Get ready to unlock new levels of success with what I’m going to teach you here.
Scientifically-proven ways to burn more calories and lose more weight without reducing your calorie intake or increasing your activity level.
This is how much protein you should take per day to accelerate your weight loss. (You’d still lose weight if you prioritize carbs but it won’t be THIS fast.)
These seemingly harmless beliefs can significantly slow down your progress or even negate everything you’ve worked so hard for.
Steal my 6-step structured approach to overcoming my limiting beliefs. This method helped me unlock my true potential.
Week 11:
Secrets Of The
Top Kaizen Mentees
This week is all about drawing inspiration from the best of the best Kaizen mentees – the ones who’ve experienced the biggest and most ‘wow’ transformations.
The biggest challenges they faced in their fitness and personal development journey (if any) and how they conquered them.
Key habits and mindset shifts made then Top Kaizen Mentees.
Insightful tips and advice for fellow mentees who want to duplicate their successes.
Week 12:
40 Fitness Facts & Myths That Will Both Shock & Amaze You
This week, we’ll dive into a collection of fitness facts and myths that will redefine your understanding of health and fitness.
Your beliefs deeply influence your results, and we’re going to challenge and refine them. (Daming nagulat sa lesson na ‘to kasi ang dami daw palang mali sa mga akala nila. 😅)
Here are some of the things we’ll cover:
How intense should your core exercises be to lose stubborn belly fat?
If you’re skinny, you’ve probably heard about this advice: “Magpataba ka muna bago ka magbuhat para ‘yung taba, ‘yun ‘yung magiging muscles.” Pero ‘yun ba talaga ‘yung mangyayari? 🤔
Have you heard of anyone acquiring kidney diseases from high protein diets?
Should you drink hot, warm, or cold water after eating to lose fat faster?
Is 12/12 intermittent fasting enough for faster fat loss or is it better to do 16/8?
How many times in a day should you eat small means to boost your metabolism?
What are the best HIIT (high-intensity interval training) exercises and how long should you do them to burn the most calories per session?
What’s the specific time in the evening after which eating could lead to increased fat storage?
The truth about diet sodas. (Ang sarap sana ng Coke Zero kaso…)
And so much more!
Week 13:
The Fastest & Safest Way To Achieve Your Dream Body
This week, I’m going to reveal the 2 vital components in sculpting your dream physique.
I’ll show you strategic and practical methods to shed unwanted fat and gain muscle more effectively and efficiently.
What I did that made my abs finally show up. (HINT: I did this after giving up on trying to ‘outwork’ my diet.)
How to look great after your cutting (weight reduction) phase.
Why it’s alright to not get everything right the first time (and still get the results you want).
Week 14:
The Last Bulking & Cutting Training
You Will Ever Need
In case you’re not familiar with bulking and cutting, this would be the simplest explanation:
Bulking – do this to build muscle fast
Cutting – do this to lose fat and reveal the muscles
***Two ‘side effects’ you’ll experience during the cutting phase are muscle growth and strength gains.
This week, I’ll teach you the step-by-step strategy to continue building your dream body even after our 100th day together. 🥲
My goal in this lesson is so that you’ll be able to execute with or without my help. ‘Yung tipong kahit hindi na tayo magkita kahit kelan eh hindi ka na babalik sa dati at gaganda pa lalo ‘yung katawan mo.
What you should do first if you’re feeling ‘okay’ with your shirt on, but too shy and self-conscious to remove it at the beach.
Prioritize this if you’re more bothered with your skinny arms and legs rather than the size of your belly.
My personal recommendation for skinny-fat beginners. (HINT: This is THE much quicker process and it would skyrocket your motivation and build stronger momentum.)
The exact time period to eat more with the goal of accelerating your gym progress and muscle-building.
The temporary phase that cannot be bypassed no matter how hard you try to avoid it. (After this period, men, say hello to your abs; women, say hello to your pwet. 😁)
Week 15:
The Type Of Dieting That Sets You Back By At Least 12 Months & Makes It 100X Harder For You To Lose Weight
How I get to eat more, never feel deprived, and workout less, never do cardio, and still maintain great physique (9-10% body fat).
Why a lot of people find it soooooo difficult to lose fat even after eating much much less than they used to and denying themselves of good food.
Your brain hates you. It doesn’t want you to lose weight. This is how you outsmart it.
How to permanently look fit without much effort. (I’ve said this many times already: You don’t have to say no to good food in order to achieve your dream body!)
After implementing this eating strategy, you’ll be able to eat more than you do now and still continue to burn fat – making your fitness journey easier and more sustainable.
Whew!!!
(Actually, ang dami ko pang hindi nabanggit sa taas. Sobrang hahaba ‘to lalo kung lalahatin ko. 😅)
…especially if this is what they say about the lessons:
Although…
I’m NOT finished yet.
👀😳🤯
Want these
BONUSES?!?
🥳🎁🎉
BONUS #1:
Choose Your Own
Workout Plan
We have this tool we call the “Workout Builder” which basically allows you to select your own workout plan with just a few drop-down buttons.
“Coach Cho! Newbie ako! Hindi ko alam anong gagawin sa gym!”
Don’t worry about that.
Literally, pipili ka lang sa “workout menu” that we’ve already prepared for you. And you won’t have to worry na baka puro chest or core exercises lang ‘yung mapili mo kasi kami na din nag-balance nun sa’yo to make sure na walang body part ‘yung mapag-iiwanan. 💪
Para wala na ding overthinking and confusion, we’ve also included how many reps and sets you should do plus the rest period in between sets.
There are also detailed instructional videos so you can be sure that you’re doing the exercises properly.
We’ll teach you how to find the optimal training volume and frequency that’s just right for you and your chosen lifestyle. (This would be your guide if you should workout 2x, 3x, or 4x a week.)
All of these with just a few drop-down buttons. 😉
(If you want to skip the selection part, pwede mo naman sundin ‘yung default recommendation ko. Though some people prefer some workouts over others so we built the Workout Builder for them.)
Here’s a sneak peek of the Workout Builder
(2x/Week Program):
Here’s what they’re saying about the Workout Builder:
BONUS #2:
Home Workout Plans
Too busy to go to the gym kahit 2-3x a week lang?
Problem solved! 😁
These home workout plans are designed to give you gym-like results. (People would be surprised if you told them na hindi ka pala member sa kahit anong gym. 😆)
Check mo ‘to, pure home workouts lang ginawa nila.
Though for clarification lang dito sa first one, hindi dere-derecho ‘yung 100 days na workout n’ya ah? 100 days ‘yung Kaizen journey n’ya pero around 40 days lang ‘yung workout days n’ya d’yan. 😁
BONUS #3:
Carb-Friendly, Ultra-Easy-To-Prepare, & Yummy Meal Plans
A friend told me na kaya n’ya dinelay ‘yung pag-start n’ya sa fitness journey n’ya is because ayaw n’yang bitawan ‘yung RICE.
But with my guidance, he already lost 7+ kgs and counting while still being able to eat rice, ice cream, pizza, and all his favorite foods.
And I’m going to teach you too.
Inside Kaizen, hindi natin aalisin ‘yung carbs. Instead, we’ll optimize your protein intake without adjusting too much sa current eating patterns mo (even if mahilig ka umattend ng parties and celebrations).
I’ll also give you tons of meal plans and recipes that are not only ULTRA EASY TO PREPARE (as in kahit hindi ka marunong magluto 👀), but also optimized for results and enjoyment, making everything easier and more sustainable for you.
And again, in case it didn’t sink in: These are CARB-FRIENDLY. 😁
(Wala kang makikitang meal plan from me na zero carbs. 😉 You’re safe. 😆)
Also wait…
Na-mention ko na ba na masarap ‘yung recipes namin? 😁
May desserts pa! 😋😋
BONUS #4:
Unlimited Exercise Form Assessment
BONUS #5:
Kaizen Execution Tracker©
This online tracker aims to raise your ‘self-awareness’ by scoring your actual performance like how professional athletes treat theirs.
The thought process behind why I made this meticulous tracking system in the first place is simple because you cannot improve what you do not track. (That’s why inside Kaizen we treat scores seriously.)
This tool also helps you be more consistent with your routines, habits, and behaviors. (Nakakainis kaya ‘yung feeling na hindi pa naka-check ‘yung item/s so mapipilitan ka talagang gawin. 😅)
Here’s their feedback on the Kaizen Execution Tracker:
BONUS #6:
Kaizen Accountability System
You don’t have to be alone on this journey.
You’re going to do this together with experienced Kaizen Mentors, supportive Kaizen Alumni, and like-minded Kaizen Batchmates.
Everyone’s there to guide you, encourage you, and keep you accountable, making your journey to transformation the most amazing experience you could ever hope to have from a mentorship program.
(When I say ‘keep you accountable’ pala, we’ll gently call you out AND offer extra help if you’re performing poorly.)
Not to mention that I personally handpicked the Kaizen Mentors.
Choosy kasi ako sa team members. Gusto ko ‘yung REAL EXPERTS lang ‘yung tutulong sa’kin mag-guide sa inyo.
Here’s what will happen:
We’ll assign you to a small group (para din may maging ka-close ka) and there’ll be team scores to encourage healthy competition, making things more exciting. 😁
We’ll also have a leaderboard so everyone can see everyone’s scores. (This is to take advantage of the Hawthorne Effect which means that when someone’s watching you, wala ka nang choice but to perform at your best. 😁)
Here’s what it looks like:
Makikita mo agad kung nagkaproblema ‘yung isa so his/her groupmates and Kaizen Mentors would be able to ‘rescue’ him/her as soon as possible.
And don’t worry, hindi ka magiging pabigat sa team mo.
We’ve found a way (that’s the Kaizen Accountability System) and we’re here to help you.
Hindi ka hassle sa’min. 😉
Hindi mo kailangang mag-solo.
BONUS #7:
Kaizen Circle
(High-Level Community)
Eto nag-enroll pa ulit just because
“the community is awesome”.
I wouldn’t have created The Lazy Lifter brand if I didn’t get the push I badly needed from the high-level people in our community back in 2016.
“High-Level Communities” are super valuable and in-demand that community founders are able to charge this much PER MONTH:
Ask The Doctor
[Physician-Athlete & Injury Specialist]
(Unlimited & Free Of Charge)
If you have medical, pain, or even injury-related questions, we have a dedicated space for that inside our community. 💪👊
We want ONLY THE BEST for our mentees kaya talagang nag-invest kami sa in-house doctor and physical therapist (PT).
How does this work?
Post ka lang sa 👨⚕️ Medical / Pain / Injury Questions Space natin and then our in-house doctor or physical therapist (PT) will answer your question within 24 hours.
And to ensure that everyone receives CORRECT information and guidance from REAL EXPERTS and PROFESSIONALS, we’re not allowing anyone to answer the questions – not even the Kaizen Mentors, not even me.
Kaizen In-House Doctor and In-House PT lang sasagot sa mga tanong mo.
And yes.
You can ask
UNLIMITED QUESTIONS
for FREE.
May follow-up question ka? Comment mo lang sa thread and our team will answer it within 24 hours ulit.
May another question ka that’s unrelated to the last one you asked about? Post ka lang ulit and our team will answer it within 24 hours.
Kakatanong mo lang kahapon? Post ka ulit and our team will answer it within 24 hours.
“Free talaga ‘yan, Coach?”
Yes. FREE TALAGA. 😉
Teleconsults With Kaizen In-House Doctor[Physician-Athlete & Injury Specialist]
(Unlimited & Free Of Charge)
(Before you even ask kung FREE ba talaga ‘to… YES! FREE TALAGA! 😉)
In the previous season, we only had a dedicated space for medical-related questions.
Starting Season 5 and now in Season 6, EVERYONE may now book UNLIMITED TELECONSULTS with our Kaizen In-House Doctor. 👊💪🥳
This is how it’s going to work:
1. Our Kaizen In-House Doctor will have ‘clinic hours’ when he will entertain teleconsults.
2. You’ll book an appointment online using a scheduling software. Then, you’ll receive an email confirming your appointment.
3. Show up to your scheduled consultation and ASK ANYTHING you want.
4. Our Kaizen In-House Doctor will recommend what you should do and if needed, provide you with medication prescription, lab and diagnostic request, medical certificate, etc.
That’s it!
Again, you’ll have UNLIMITED TELECONSULTS.
There will be no restrictions.
As long as you need to consult with our in-house doctor, book ka lang ng appointment and we’ll see you. 😉
“Coach Cho! Bakit ‘yung ‘BONUSES’ mo parang isang buong product bundle na? Sobrang sulit naman! 😅”
Which is why my Kaizen clients would have been more than willing to pay me
at least P100K and
up to P500,000
kung alam lang nila na ganun ‘yung mangyayari sa mga buhay nila.
“easily 500,000… everything damay talaga parang domino!”
“P100,000 ...first time to see a fitness program that is so comprehensive and practical.”
“P300K… Proven talaga ang system.”
“P100k or maybe even more… Wala nasayang sa binayad”
“P100k actually sobrang priceless lang ng overall results dahil sobrang life changing ng Kaizen”
“I’d prolly pay 100K-200K”
“200,000 pesos… Mukhang may utang pa kami sakanya”
“...all the assistance in all aspects of our lives… the whole program can easily amount to at least P250,000”
“...it must range to 100K-300K… pang habang buhay yung binigay ni Kaizen”
“200K… the program greatly transformed how I look at things”
“500,000. Sobrang laki talaga nabago sa life ko…”
“Coach Cho! Ano ba exactly ‘yung nangyari sa kanila bakit ganyan ‘yung naging reactions nila? 🤯”
I’m glad you asked. 😁
I’m glad you asked. 😁
10 hours a day ang work, 6 days a week
Stress eating lagi? Hello, abs!
Used to be in a dark place
Full Time Nurse - OFW
Another Mom - 13-week result
Obese and Depressed
Complete Newbie with PCOS
Busy Professionals (Doctor)
Post Pregnancy
LGBT
Flight Attendant
"Parang di ka nanganak!"
Lost 21 Kg in 100 days
Longtime MF Members Who Struggled With Consistency
Dad + Freelancer
Lost 50 pounds and revealed his abs
Those prepping for an event (wedding)
Kaizen Can Work For All People In All Walks Of Life!
You’re in your 50s? Kaizen can still work for you!
Let’s transform your body (and life) in 100 days
Solid, no? 💪
Kaya nga nung nalaman nung mga umattend sa latest training ko that they don’t have to pay P100,000
to join Kaizen kasi the investment is
P37,000 only…
Kaya nga nung nalaman nung mga umattend sa latest training ko that they don’t have to pay P100,000
to join Kaizen kasi the investment is
P37,000 only…
(...which is basically just P370/day. 🤯🤯🤯)
…ayun, hundreds of people joined on the spot tapos ubos agad ‘yung
Fast-Action Bonuses. 😅
(Nagulat ka ba sa price reveal ko? 😂)
(‘Wag mo na din intindihin ‘yung Fast-Action Bonuses ko kasi ubos na nga ‘yun. 😆)
Now, before I give you the
‘BUY BUTTON’...
(Alam ko atat ka na magbayad pero wait lang! HAHA! I don’t want you to join Kaizen thinking that it’s the only choice you have right now. Meron pa. I want you to think logically kahit sobrang taas ng emotions mo ngayon. Let me help you make the right choice FOR YOU. Game?)
Here are your
2 OPTIONS:
Option 1:
Try it without Kaizen
Option 2:
Embrace the Kaizen System and see how much we can achieve together
in just 100 days
UNBEATABLE
100-DAY GUARANTEE
If ever na after 100 days of doing the work eh hindi mo talaga nagustuhan ‘yung results mo…
I will return all your money at
dodoblehin ko pa.
Plus, if you want, you can enroll sa next season ng Kaizen for FREE.
Now, you’re ready.
Just click the button below if you think Kaizen can help you achieve whatever it is that you want to achieve.
Now, you’re ready.
Just click the button below if you think Kaizen can help you achieve whatever it is that you want to achieve.
That’s it!
We’re excited for you and we’re looking forward to seeing you inside.
Tara. Tulungan ka namin.
Coach Cho
P.S. Early Bird Rate ‘yung ₱30,000 and it will be available until August 7, 2024 only.
The investment fee will increase to ₱37,000 after that.
No pressure. 😆
P.P.S. If you have questions or concerns, feel free to message us on our Facebook Page and my team will entertain you as soon as possible.
Expect mo lang na medyo mabagal ‘yung magiging response rate namin kasi sobrang daming nagme-message ngayon. 😅
Looking for Payment Plans?
Join Kaizen today for 3 monthly payments of
₱14,500 ONLY
Frequently Asked Questions (FAQs)
Q: “Matututukan ba talaga kami if everything is done online?”
A: Yes. We’ve done this with hundreds of systems and we have a proven system that makes sure every single one of our mentee is guided.
Hindi natin kailangang magkita sa personal para lang mabigyan kita ng result. 😉
Q: “Hindi pa rin clear sa’kin clear kung paano magwowork ‘yung program especially kung sobrang daming enrollees.”
Q: “Na-overwhelm na ako kapapanood ng ibang online fitness coaches. Mas maganda daw magbabad sa gym, ‘yung iba naman, 4-5 times a week daw ang ideal. Ano ba talaga?”
Q: “Coach Cho! Newbie ako! Hindi ko alam anong gagawin sa gym!”
Q: “Pwede ba home workouts lang?”
A: Meron tayong home workout variations so you don’t have to leave the comfort of your own home. Perfect for introverts like me. HAHA!
As for the results?
Para kang nagpuntang gym. 🤯
Q: “Wala akong equipment for the home workouts. 🥲”
A: Hindi mo naman kailangang bumili ng workout machine na parang nasa gym.
Resistance bands and dumbbells lang kailangan mo. 😉 Matatago mo sa drawer or ilalim ng mesa. 😆 At mura lang ‘tong mga ‘to!
(NOTE: We also have home workout variations in our Workout Builder.)
Q: “Pwede ba ang Kaizen sa mga taong hindi attracted sa pagkain?”
Q: “Payat/lean ako, pwede ba ako magpalaki ng katawan sa Kaizen?”
A: Oo naman! Mas madami lang talagang overweight na Filipinos kaya mas madami kaming wins on weight loss.
Pero madami din kaming mentees, like si Joms, na payat tapos pinalaki namin ‘yung katawan.
Q: “Single mom/dad ako. Sobrang busy. Worried ako baka hindi kaya ng schedule…”
A: I get it. Being a single parent is undoubtedly one of life's most challenging roles. Juggling parenting, work, and personal life often leaves little room for self-care.
GOOD NEWS is that Kaizen is a safe space for single parents making self-care one of their top priorities again.
Q: “Permanent night shift ako. Pwede kaya?”
Q: “Wala ako sa Pinas. Baka conflict ang timing sa program and discussions?”
A: Kahit nasaang parte ka pa ng mundo, kayang kaya!
We have clients from different parts of the world with different time zones. Nasundan naman nila ‘yung program without any challenges with the time difference. 💪
(HINT: May replays lahat ng lessons so mapapanood and mauulit mo any time you need to.)
Q: “I live on the other side of the world. Pwede pa rin ba sumali kahit different timezone? If so, who will be part of my accountability team?”
A: We have a lot of cases like of clients living abroad and their concern is “Paano ako makakasali? Paano yung magiging teammates ko kung iba yung time zone ko?”
If you are in the US, for example, what we do is group you together with people who are in the near location and/or same time zone as yours. This way, there will be little to no adjustment at lahat makakasabay pa rin sa tracking and lessons.
Don’t worry. We’ll find a way.
Q: “I can’t afford to pay for the program in full. Is there a way to still join?
A: Payment Plans are available for Kaizen Season 6. Join Kaizen for three (3) monthly payments of P14,500.
Q: “Can I pay via credit card?”
A: Yes, credit card payment is accepted.
Q: “May discount ba ang previous students?”
A: As of now, there’s no discount for previous students.
Q: “Anong difference ng Minimalist Fitness vs. Kaizen?”
Q: “Kailangan ba muna aralin yung Minimalist Fitness before joining Kaizen?”
A: While Minimalist Fitness (MF) is the backbone of Kaizen, there’s no need for you to learn MF before joining Kaizen. Hindi naman prerequisite ‘to kasi ituturo rin namin ‘to sa loob. 😊
Q: “Is intermittent fasting okay while inside Kaizen?”
A: Hindi ‘to required pero if you prefer to do it, okay lang. The diet and workout program will still be the same.
There are Kaizen clients who do intermittent fasting too and they got the same results with those who didn’t.
Q: “I have slip disc / spinal stenosis / back pain / sciatica. Can I still join the program?”
A: As long as you have a go signal from your doctor, you’re welcome to join Kaizen.
Hindi ka namin papabayaan as we have an in-house doctor (Physician-Athlete and Injury Specialist) who can help you once you’re inside.
Q: "I have PCOS and hormonal imbalances. Can I still lose weight?"
A: We’ve helped tons of women, even those with PCOS and hormonal imbalances, lose weight and regulate their menstrual cycles.
Because of the lifestyle changes we do inside Kaizen, women with PCOS and hormonal imbalances experience signs that their female bodies are healing.
With the help of Kaizen, they were able to get their confidence back. 😊
Still got pressing questions? Baka nasagot namin 'yan dito 👇👇👇
MORE TRANSFORMATIONS
P.S. Early Bird Rate ‘yung P30,000 and it will be available until August 7, 2024 only.
The investment fee will increase to P37,000 after that.
No pressure. 😆
P.P.S. If you have questions or concerns, feel free to message us on our Facebook Page and my team will entertain you as soon as possible.
Expect mo lang na medyo mabagal ‘yung magiging response rate namin kasi sobrang daming nagme-message ngayon. 😅
Looking for Payment Plans?
Join Kaizen today for 3 monthly payments of
P14,500 ONLY
#KAIZENSEASON6
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kaizen enrollment will close in…
00
Years
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Months
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Weeks
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Days
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Hours
00
Minutes
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Seconds